1. ABDOMEN:
Pump, Abdominal Lift, Sit-Up, Rock η Rolls, Plough, Bow, Alternate Leg Stretch, Locust (Boat), Chest Expander, Cross Beam, Forward Bend Sitting, Mountain, Leg-Over
2. ARMS and WRISTS:
Arm Lift, Cobra-On-Toes, Crow, Arm and Leg Stretch, Posture Clasp, Chest Expander, -Fountain, Bow, Cat Stretch
3. ANKLES:
Ankle Bends, Triangle Postures, Sitting Warrior, Cobra-On-Toes, Frog, Knee and Thigh Stretch, Dog Stretch (advanced), Cross Beam
4. BACK and SPINE:
Forward Bend, Alternate Leg Stretch, Twist, Cat Stretch, Plough, Bow, Cobra, Boat, Leg-Over, Chest Expander, Cross Beam, Camel, Pendulum, Pump
5. BUST and CHEST:
Chest Expander, Arms-To-Wall, Posture Clasp, Cobra, Bow, Fish, Pelvic Stretch, Arm and Leg Stretch, Triangle Postures
6. BUTTOCKS:
Locust, Cobra, Pelvic Stretch, Shoulderstand, Plough, Bow, Alternate Leg Stretch, Pump, Sit-Up
7. CIRCULATION:
Shoulderstand, Headstand Walk-Up, Pump, Symbol of Yoga, Plough, Chest Expander, Cobra, Curling Leaf, Pendulum, Mountain, Tree
8. EYES:
Eye Exercises, Lion, Shoulderstand, Ileadstand Walk-Up, Neck Rolls
9. FACE:
Lion, Beauty Breath or Symbol Of Yoga, Shoulderstand, Plough, Forward Bend Standing
10. FEET:
Japanese Sitting Position, Perfect Posture, Pelvic Stretch, Frog, Sitting Warrior, Toe Twist
12. KNEES:
Alternate Leg Stretch, Knee and Thigh Stretch, Sitting Warrior, Frog, Twist, Toe Exercise
13. HIPS:
Locust (Boat), Half Locust, Ankle To Forehead Stretch, Triangle Posture, Bow, Fountain, Twist (hip-joint)
14. LEGS:
Toe Twist, Sitting Warrior, Shoulderstand, Frog, Dog Stretch (advanced), Tree, Stork, Arm and Leg Stretch, Perfect Posture, Alternate Leg Stretch, Bow, Forward Bend Sitting, Curling Leaf
15. NECK and CHIN:
Neck Rolls, Chest Expander, Fish, Cobra, Plough, Cat Stretch
16. POSTURE and SHOULDERS:
Posture Clasp, Blade, Chest Expander, Tree, Stork, Arm and Leg Stretch, Bow, Pelvic Stretch, Pendulum, Cobra, Plough, Arm Lift, Camel
17. THIGHS:
Knee and Thigh Stretch, Spread Leg Stretch, Alternate Leg Stretch, Triangle Posture, Perfect Posture, Pelvic Stretch, Arm and Leg Stretch, Cross Beam
18. TOES:
Toe Balance, Pelvic Stretch, Toe Twist
19. TENSION:
Neck Rolls, Lion, Cobra, Shoulderstand, Fish, Chest Expander, Rock n' Rolls, Forward Bend (Knee and Thigh), Alternate Leg Stretch, Eye Exercises, Curling Leaf, Sponge.
20. WAIST and MIDRIFF:
Twist, Triangle Posture (Side Bend), Toe Twist, Leg-Over, Fountain, Abdominal Lift, Pump
