1. ANEMIA
Shoulderstand, Both Forward Bends, Sponge (10 - 15 mins.), Complete Breath
2. ARTHRITIS (of the Back):
Triangle Posture, Mountain, Curling Leaf, Twist, Forward Bend Standing, Shoulderstand, Cobra, Locust
3. ASTHMA:
Fish, Shoulderstand, Mountain, Locust, Alternate Leg Stretch, Both Forward Bends, Cobra
4. BURSITIS:
Blade, Pendulum, Chest Expander, Posture Clasp
5. BACKACHE:
All Standing Poses, Shoulderstand, Leg-Over, Symbol Of Yoga (Maha Mudra), Alternate Leg Stretch
6. HIGH BLOOD PRESSURE:
Plough, Alternate Leg Stretch, Forward Bend Sitting, Symbol Of Yoga, Alternate Nostril Breathing, Sponge
7. BREATHLESSNESS:
Both Forward Bends, Plough, Shoulderstand, Mountain, All Breathing Exercises, Sponge
8. COLD:
Shoulderstand, Both Forward Bends, Complete Breath
9. CONSTIPATION:
Abdominal Lift, Both Forward Bends, Twist, Plough, Triangle Postures, Fish, Alternate Leg Stretch, Shoulderstand, Toe Exercises
10. DIABETES:
Symbol Of Yoga, Shoulderstand, Twist, Alternate Leg Stretch, Plough, Fish, Mountain, Locust, Forward Bend Sitting
11. DISPLACED DISC:
Cat Stretch, Forward Bend Sitting, Locust (Boat), All Standing Postures, Bow, Camel, Cobra, Fish, Shoulderstand
12. FATIGUE:
Shoulderstand, Headstand Walk-Up, Plough, Chest Expander, Both Forward Bends, Twist, Curling Leaf, Alternate Nostril Breathing Without Retention, Complete Breath, Ankle Bends
13. FLAT FEET:
Shoulderstand, Sitting and Reclining Warrior, Frog, Knee and Thigh Stretch
14. GALL BLADDER:
Triangle Postures, Both Forward Bends, Shoulderstand, Alternate Leg Stretch, Twist, Locust j
15. HEADACHE:
Headstand Walk-Up For Protracted Time, Shoulderstand (For 3 niins. or more), Plough, Forward Bends, Alternate Nostril Breathing Without Retention, Eye Exercises, Neck Rolls
16. HEART TROUBLE:
Breathing Exercises; Complete and Alternate Nostril Without Retention, Sponge
17. HEELS (Calcaneal spurs or pain):
Shoulderstand, Sitting Warrior, Triangle (formed by legs on arms on floor, pressing the heels toward the floor), Frog, Knee and Thigh Stretch
18. INDIGESTION:
Shoulderstand, Twist, Cobra, Bow, Locust, Symbol Of Yoga, Plough, Mountain, Pump
19. INSOMNIA:
Shoulderstand, Cobra, Forward Bend Sitting, Mountain, Bellows Breath, Plough, Alternate Nostril Breath, Neck Bolls
20. KIDNEYS:
Shoulderstand, Standing Poses, Cobra-On-Toes, Locust (Boat), Bow, Alternate Leg Stretch, Forward Bend Sitting, Knee and Thigh Stretch, Spread Leg Stretch, Leg-Over, Twist, Plough
21. LUMBAGO:
Plough, Locust, Bow, Cobra, Sponge
22. MENSTRUAL DISORDERS and OVARIES:
Both Forward Bends, Dog Stretch (advanced), Symbol Of Yoga, Mountain, Fish, Sitting and Reclining Warrior,Spread Leg Stretch, Knee and Thigh Stretch, Shoulderstand, Cobra, Cat Stretch, Triangle Postures
23. OBESITY (weight control):
Plough, Triangle Postures, Cobra, Both Forward Bends, Locust, Twist, Shoulderstand
24. PALPITATIONS:
Shoulderstand, Plough, Both Forward Bends, Dog Stretch (aSvanced), Sitting Warrior, Complete Breath, Alternate Nostril Breath Without Retention at the Beginning, Sponge
25. PILES:
Fish, Plough, Shoulderstand, Leg-Over, Locust (Boat), Bow
26. PROSTATES:
Leg-Over, Forward Bend Standing, Locust (Boat), Bow, Dog Stretch (advanced), Staff' (advanced), Alternate Leg Stretch, Sitting and Reclining Warrior, Knee and Thigh Stretch, Lotus
27. RHEUMATISM:
Twist, Forward Bend Sitting, Plough, Mountain, Boat, Alternate Leg Stretch, Shoulderstand
28. SCIATICA:
Leg-Over, Alternate Leg Stretch, Both Forward Bends, Shoulderstand, Knee and Thigh Stretch, Boat, Bow, Cobra, Spread Leg Stretch
29. SEXUAL DEBILITY:
Shoulderstand, Abdominal Lift, Symbol Of Yoga
30. URINE (dribbling):
Shoulderstand, Sitting and Reclining (advanced) Warrior, Fish, Trunk Sealer (advanced), Knee and Thigh Stretch, Abdominal Lift, Perfect Postures
31. VARICOSE VEINS:
Shoulderstand, Sitting and Reclining (advanced) Warrior, Frog, Curling Leaf
